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Archive | July, 2011

Common Foot and Ankle Injuries for Dancers

A dancer’s most important asset is his or her feet. Following are some common foot injuries and how to care for them. Sprained Ankles A trip, a mis-step, or possibly an old injury that has gone untreated can cause an ankle sprain, as well as constant use of the feet without enough rest, and wearing [...]

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How To Choose A Dance Studio

Before you begin to look at studios, ask yourself why you want to take dance classes.  There are a few possible answers to this question, depending on your previous training (if any) and your needs.  You may want to take classes for fun or recreation, for exercise and health benefits, or for technical training and [...]

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