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Tag Archives: injury

How to Stay Healthy During the Dance Season

Dancers must maintain good health throughout the dance season. It is very easy for a dancer to get worn out by the end of the year, and possibly get an injury that prevents them from performing. The following tips will help to ensure that dancers get the most out of their season. 1.  Do not [...]

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Tips for Adults Taking Dance Classes

There are many reasons to continue, or begin, taking dance classes as an adult. Whether your studio has adult-specific classes, or you will be included in student classes at your ability level, many studios offer excellent options for adult dancers. Goal-Setting for Adult Dancers Setting specific and measurable goals will help you get the most [...]

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Common Foot and Ankle Injuries for Dancers

A dancer’s most important asset is his or her feet. Following are some common foot injuries and how to care for them. Sprained Ankles A trip, a mis-step, or possibly an old injury that has gone untreated can cause an ankle sprain, as well as constant use of the feet without enough rest, and wearing [...]

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