There are many reasons to continue, or begin, taking dance classes as an adult. Whether your studio has adult-specific classes, or you will be included in student classes at your ability level, many studios offer excellent options for adult dancers. Goal-Setting for Adult Dancers Setting specific and measurable goals will help you get the most [...]
Tag Archives: injury
How to Stay Healthy During the Dance Season
Dancers must maintain good health throughout the dance season. It is very easy for a dancer to get worn out by the end of the year, and possibly get an injury that prevents them from performing. The following tips will help to ensure that dancers get the most out of their season. 1. Do not [...]
Common Foot and Ankle Injuries for Dancers
A dancer’s most important asset is his or her feet. Following are some common foot injuries and how to care for them. Sprained Ankles A trip, a mis-step, or possibly an old injury that has gone untreated can cause an ankle sprain, as well as constant use of the feet without enough rest, and wearing [...]
AAD Columnists
Terry Finch is a dance teacher and choreographer with an extensive training and teaching background that spans 26 years. Terry has held a variety of teaching positions, from assisting instructors at her dance studio, to teaching at summer performing arts camp, and leading college level master classes. She is currently in her fourth year as a dance teacher at a studio in central Pennsylvania.
Kristen Padden is a dance choreographer, educator, and performer who has been immersed in the world of dancewear at All About Dance for the past six years. She has performed with numerous contemporary dance companies in New York City, founded a modern dance company in northeastern Pennsylvania, and has enjoyed teaching dance to children and adults for more than 15 years. Kristen loves to write and chat about anything and everything dance!
